We have a ton of stuff coming up this month! There are a handful of competitions, including two nutrition/lifestyle challenges. We really encourage you to be a part of these. Darrick and I started the Whole30 early (since my BIRTHDAY is around the corner!), and this is seriously the only food challenge I’ve never cheated on. The community support has been unreal for both encouragement and meal ideas; and also, if you can do it, I can do it, because #everythingisacompetition. 
If someone wants to start a SODO group page specifically for nutrition challenges, please do!
We also encourage you to attend at least one comp coming up to cheer on your teammates. Being a spectator at competitions can be a great source for renewed inspiration! Also, there’s nothing like hearing people cheer YOUR name when you’re the one wearing a number.
Here’s the scoop:
9/1 Whole30 Challenge Begins
9/7 Labor day
One WOD @ 9 a.m.
9/8 CF Team Series WODs released
9/11 Happy Hour
6 p.m. @ The Westy Sports and Spirits
9/13 Elysian Games @ Seattle Center
9/14 CF Team Series WODs due by 5 p.m.
9/19 Whole Life Challenge begins
9/19 Fundraiser / End of Summer BBQ
Help send Abbey Moon to the Powerlifting Nationals!
Beginning at noon @ SODO
NO MORNING CLASSES!!!
More details to come.
9/26 WBBC Bring a Friend Day
11 a.m. – noon
CrossFitters, come to WBBC with your friends!
9/26 Olympic Lifting Seminar with Melanie Roach
More details to come.